How Gut Health Impacts Our Health And Thoughts

How Gut Health Impacts Our Health And Thoughts

This might surprise you, but there’s a relationship between the state of your gut and your wellbeing and thoughts. We know that our gut health plays a significant role physically, but it plays a role psychologically too. What’s the connection then? Honestly, the gut...
Meditation and the Benefits For Skin And Health

Meditation and the Benefits For Skin And Health

Increasingly more people are turning into meditation as part of self-care, and surprisingly as part of the skincare routine. Of course, regular meditation provides immense benefit for the body that will also affect the skin in a good way. Read on to know more how...
inner peace, outer glow for your mind body and skin!

inner peace, outer glow for your mind body and skin!

The ancient Greek philosopher Plato was of the view that your body is barely a vessel, where you’re kept. A thousand or more years later Roman Emperor Marcus Aurelius says “your outside is only the manifestation of who you are, deep down inside”. So your inner peace =...